Therapia At Home – Physiotherapy

April Flowers Bring May Back Pain: Tips to Avoiding Gardening Related Back Pain

Spring has sprung and with it comes the annual yard work marathons. For Physiotherapists, this is back pain season. Gardening is very physical work, and after a long and indoor winter, many people are ill-equipped for a rapid increase in physical labour.  If you are a “perennials only” sort of person or a serious gardener…

So you have a chronic (long-standing) rotator cuff tear. Is physiotherapy or surgery the right solution?

The short answer is: physiotherapy is the correct initial treatment for chronic tears. The more detailed answer is as follows ….. What is the rotator cuff of the shoulder? The rotator cuff is a group four muscles around the shoulder joint which are integral in controlling movement, generating strength and power for rotation and abduction,…