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Will we see you at our next Boot Camp?! Click the link below for more information! #PersonalTrainer #FitnessTraining Website: https://www.SportsPerformancePT.com Instagram: https://www.Instagram.com/SportsPerformancePT Facebook: https://www.Facebook.com/SportsPerformancePT Podcast: https://www.SportsPerformancePT.com/SP-Podcast Blog: https://www.SportsPerformancePT.com/Blog We are a physical therapy clinic In Chula Vista, CA that specializes In helping people, just like you, relieve pain, prevent injury, and improve performance so they…

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Take a listen to Maro’s story and find out how she went being unable to drive and being prescribed multiple prescription medications to being able to drive, workout regularly, not be reliant on medications and now is total control of her body and what it can do. #PhysicalTherapy #LifeWithoutPrescriptions Website: https://www.SportsPerformancePT.com Instagram: https://www.Instagram.com/SportsPerformancePT Facebook: https://www.Facebook.com/SportsPerformancePT…

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Website: https://www.SportsPerformancePT.com Instagram: https://www.Instagram.com/SportsPerformancePT Facebook: https://www.Facebook.com/SportsPerformancePT Podcast: https://www.SportsPerformancePT.com/SP-Podcast We help active people relieve pain, prevent injury and optimize performance through personalized, one-on-one care. #SportsPerformancePT #PhysicalTherapy DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or…

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Our Performance Specialist is here to help you grow your glutes! Your glutes are vital for everyday movements such as sitting and standing, walking up stairs, and for exercising! Listen to Tiffany as she helps you grow your glutes for size and strength! #PerformanceTraining #PersonalTraining Website: https://www.SportsPerformancePT.com Instagram: https://www.Instagram.com/SportsPerformancePT Facebook: https://www.Facebook.com/SportsPerformancePT Podcast: https://www.SportsPerformancePT.com/SP-Podcast We help…

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Have you been suffering with pain and don’t know where to turn or what to do? These are people just like you! Take a listen to their stories and find out how Sports Performance can help you relieve pain and get back to being healthy and active. #PhysicalTherapy #BackPain Website: https://www.SportsPerformancePT.com Instagram: https://www.Instagram.com/SportsPerformancePT Facebook: https://www.Facebook.com/SportsPerformancePT…

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Katelyn Thies, SPT     Besides pain, joint noises (cracking, clicking, popping) are one of the most common concerns people have about their knees. Many people wonder if these sounds mean there is something wrong. To answer this, it is important to ask yourself if these noises cause pain.   Answer 1: No, these noises…

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By Julian Bermingham PT, DPT, CSCS     If you are a hard-charging weekend warrior, the answer to this question might surprise you!  On the other hand, if you have just recently joined the gym and are unsure how to appropriately execute a fitness plan, then read on, as the information below will be tremendously…