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Our Performance Specialist is here to help you grow your glutes! Your glutes are vital for everyday movements such as sitting and standing, walking up stairs, and for exercising! Listen to Tiffany as she helps you grow your glutes for size and strength! #PerformanceTraining #PersonalTraining Website: https://www.SportsPerformancePT.com Instagram: https://www.Instagram.com/SportsPerformancePT Facebook: https://www.Facebook.com/SportsPerformancePT Podcast: https://www.SportsPerformancePT.com/SP-Podcast We help…

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Have you been suffering with pain and don’t know where to turn or what to do? These are people just like you! Take a listen to their stories and find out how Sports Performance can help you relieve pain and get back to being healthy and active. #PhysicalTherapy #BackPain Website: https://www.SportsPerformancePT.com Instagram: https://www.Instagram.com/SportsPerformancePT Facebook: https://www.Facebook.com/SportsPerformancePT…

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Katelyn Thies, SPT     Besides pain, joint noises (cracking, clicking, popping) are one of the most common concerns people have about their knees. Many people wonder if these sounds mean there is something wrong. To answer this, it is important to ask yourself if these noises cause pain.   Answer 1: No, these noises…

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By Julian Bermingham PT, DPT, CSCS     If you are a hard-charging weekend warrior, the answer to this question might surprise you!  On the other hand, if you have just recently joined the gym and are unsure how to appropriately execute a fitness plan, then read on, as the information below will be tremendously…

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By Sports PT Blog Team         Immediately following a turf toe injury, the RICE protocol is recommended: Rest, Ice, Compression, and Elevation. The goal of the RICE protocol is to decrease pain and swelling and protect the joint from further injury until it can be more thoroughly assessed. Most turf toe injuries do not require surgery…

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Improving performance while reducing the risk of injury and serious illness By Chad LaChance, PT, DPT, ATC, CSCS     It’s hot out there in most areas of the country right now and many of us aren’t taking the proper measures to make sure we can hold up against the heat. This is especially important…

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Chad LaChance, PT, DPT, ATC, CSCS     Less than 1% of young athletes age 6-17 years old achieve elite status in basketball, soccer, softball, baseball or soccer Highly specialized youth athletes are at 2.5x greater risk of serious injury as opposed to their non-specialized peers In one study, those who trained more than 28…

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By Sports PT Blog Team       “Baby, it’s hot outside!” Just a few months ago we were complaining about the cold in Upstate NY, but now that summer has officially arrived, heat and all, it’s important to remember to stay hydrated!   So what’s all the fuss about water, anyway? Here are three…

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By Amy Barbasch, DPT       Have you been looking to try Yoga? Here are just a few of the many health benefits that Yoga may provide.      Improves Flexibility and Balance-  Yoga commonly incorporates poses and movements that work on muscle flexibility and balance training. Studies have shown that yoga not only…